Karma Yoga Class - Free trial
Mindful Yoga - 6 Week Program - Spring 2017
This Vinyasa Yoga practice beautifully complements Mindfulness Training and is a great wellness booster: improving balance, flexibility and overall resilience. This yoga practice is appropriate for beginners, intermediate, and advanced yogis alike.Remember you are flexible enough, you are tall enough, you are slim enough, you are good enough...YOU ARE ENOUGH!
Adult classes offered weekly Saturday mornings*
9am-10am, April 15th - May 27th
$45 for the full program
*We will need 10 participants to run this program.
*NEW*Children’s 45 minute Mindful Yoga class
6 week program April 15- May 27
Saturday mornings 10 am
$35 for the full program
*We will need 12 participacts to run this program.
This semester classes will be held in the lovely West hill Gathering Hall!