This 6 week Vinyasa Yoga practice beautifully complements Mindfulness Training and is a great wellness booster: improving balance, flexibility and overall resilience.
This yoga practice is appropriate for beginners, intermediate, and advanced yogis alike.
Remember you are flexible enough, you are tall enough, you are slim enough, you are good enough...YOU ARE ENOUGH!
Adult classes offered weekly Saturday mornings 10am-11am, February 4th - March 11th
$35 for the 6 week program
Children’s 1/2 hour Mindful Yoga class
Saturday mornings 9 am
$35 for the 7 week program